Bahaha!) And I eat grilled chicken and veggies. I respond, “Yep! I eat cookies and pumpkin pie and pecan pie (both of which were also in my cart. I had believed the lies that you had to cut out “bad foods” if you wanted to hit your goals. She said, “Wait! You eat cookies?” I was so excited to respond to her because I had been in her position. Immediately after she said that she looked down into my cart, and saw I had a package of cookies in there.
Then, she said, “I just need to stop eating cookies so that I can look like you!” When it was my turn, the lady who was checking receipts complimented me on how strong and healthy I looked. I want to share an experience I had a few months ago that has really stuck with me because I remember when I used to think that I couldn’t eat certain foods or enjoy social situations, like Memorial Day BBQs, if I was trying to lose weight.Ī few months ago I was at Costco and I was standing in line to have my receipt checked so I could leave.
#MACRO COUNTING ALCOHOL HOW TO#
Backyard BBQs are typically full of foods that don’t fit into a “diet.” But that’s why I don’t teach busy mamas how to diet! I teach busy mamas how to make healthy choices so that they can stick to their goals and enjoy all that summer has to offer! Summer’s kickoff is just around the corner and while I know celebrating Memorial Day can be a lot of fun, I also know it can take a lot of people away from their health goals.
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